Self Wellness by Susan Hanniford Crowley

Between the pandemic and trying to live our lives, most of us have not been looking out for ourselves. Our self wellness has taken a back seat to getting food and supplies, getting to work, taking care of our family, and being safe. It’s been a strain on our finances and overall health.

Worry can wreck you. I know it does me. So what can you do?

If you’re ill, see a medical professional. I mask up and go see my doctor when I need to.

What else can you do to keep spirits up?

Do everything easy first.

  1. Make a cup of tea! Enjoy a favorite beverage! I like lemon seltzer water and almond tea.
  2. Take a bubble bath!  Get a rubber duck.
  3. Read a book. Try a book outside your comfort zone for a change, or read a favorite. Lots of readers have a ‘to be read’ pile.
  4. Take a walk. Become an observer of life.
  5. Do you have pets? Play with them.
  6. Do you have children? Have a game or movie night. Make some arts and crafts with them.

Do everything challenging second.

  1. Listen to music and move to the beat. Make up your own song.
  2. Learn new things. I like to watch Rachel Maksy on YouTube. She sews clothing and is fun at the same time. https://www.youtube.com/c/rachelmaksy
  3. Explore hobbies. On HBO Max, there’s the Great Pottery Throw Down. It’s amazing what people can make. It’s inspiring.
  4. Make something for yourself. It could be a knitted scarf. Something that makes you feel good.
  5. Indulge your whimsical side. Visit a little shop and just something fun for your home. I think those figurines that dance when the sun hits them are funny.

The world has always been a changing place. It will change yet again. The best any of us can do so we can help the people we love is to keep well. You are important too.

All the best,
-Susan
Susan Hanniford Crowley, Amazon Kindle Bestselling Author of Vampire Romance
www.susanhannifordcrowley.com
Where love burns eternal and whispers in the dark!

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About Susan Hanniford Crowley

Paranormal Romance, Fantasy, and Science Fiction Author
This entry was posted in A Vampire for Christmas, A writer's life, Amazon Kindle Best Selling Author in Vampire Romance, Amazon Kindle Best Selling Author of Vampire Romance, Amazon Kindle Bestselling Author of Vampire Romance, Arnhem Knights of New York, Author Takeover, contest, contest, Coronavirus, dream writing, Egg Hunt, ereaders, excerpt, Halloween, Halloween traditions, holiday greeting, Holiday Posts, holiday traditions, Leprechaun, movies, Mrs. Bright's Tea Room, mythology romance, Norse, Nothing is Impossible!, paranormal, paranormal romance, romance, romance novels, steampunk romance, Susan Hanniford Crowley, the romance of life, The Stormy Love Life of Laura Cordelais, The Vampire with a Blanket of Stars, Uncategorized, vampire books, Vampire David Hilliard, Vampire in the Basement, Vampire King of New York, Vampire King of New York In Print, Vampire Maximillion Vander Meer, Vampire Princess of New York, vampires, Viking, wellness, What inspires you?, When Love Survives, WHEN LOVE SURVIVES, Wisdom, Wisdom with Age/Experience, Writer's Life, writer's inspiration, Writer's life, writing life, Yule and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

2 Responses to Self Wellness by Susan Hanniford Crowley

  1. You must try our undead life magazine here. It is a fun read and we’d love to hear if you liked how different it is from other vampire stories :). I’m taking you up on your advice to have a cup of tea.

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